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"Health is a state of body. Wellness is a state of being." - J. Stanford

<aside> <img src="/icons/water_blue.svg" alt="/icons/water_blue.svg" width="40px" /> Calculating a cup of water

https://indify.co/widgets/live/counter/tXBMP4zQD6mGNySc5abP

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<aside> <img src="/icons/link_blue.svg" alt="/icons/link_blue.svg" width="40px" /> Quick Links

</aside>

<aside> <img src="/icons/database_blue.svg" alt="/icons/database_blue.svg" width="40px" /> Databases

Good Sleep Tracker

Healthy Meals

Water Intake Tracker

Doctor Visits Database

Exercise & Physical Activity Tracker

Mental Health & Mood Diary

Medication & Supplements Tracker

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Heath Hub Dashboard v1.0 for Notion By Heysmail.co / YouTube / **X**

Master Your Life with the Ultimate Notion Second Brain System

An all-encompassing system that empowers you to organize, plan, and enhance every aspect of your life—all from one intuitive dashboard.

https://heyismail.co/secondbrain